July Superfoods: 6 In-Season Picks To Try This Month

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WATERMELON


Why We Love It:
This summer staple is a surefire way to eat some of your daily water intake and stay hydrated as temps rise. In fact, watermelon is as much as 92 percent water, the Chicago Tribune reported, meaning it will help fill you up for very few calories. It's also a great source of vitamins A and C, and even has some lycopene and beta carotene, says Ginn.

How To Enjoy: Try a refreshing summer salad of watermelon, feta cheese and mint. You can even try grilling it, says Ginn, or adding it to a fruit kebab with berries and a mint and honey

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